Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

The Beginner's Guide to Meditation

Audiobook

On this audio program, world-renowned author and lecturer Joan Borysenko leads you through the specifics of three distinct forms of meditation (concentration, mindfulness, and a centering prayer) and discusses the common pitfalls that sabotage these practices.

With depth and humor, Joan shows you which form of meditation is best for you, and points out that by making it a daily part of your life, better health and peace of mind are just a few breaths away.


Expand title description text
Publisher: Hay House Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 1401911293
  • File size: 61448 KB
  • Release date: February 1, 2006
  • Duration: 02:08:00

MP3 audiobook

  • ISBN: 1401911293
  • File size: 61580 KB
  • Release date: February 1, 2006
  • Duration: 02:08:00
  • Number of parts: 2

Loading
Loading

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

On this audio program, world-renowned author and lecturer Joan Borysenko leads you through the specifics of three distinct forms of meditation (concentration, mindfulness, and a centering prayer) and discusses the common pitfalls that sabotage these practices.

With depth and humor, Joan shows you which form of meditation is best for you, and points out that by making it a daily part of your life, better health and peace of mind are just a few breaths away.


Expand title description text
  • Details

    Publisher:
    Hay House
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 1401911293
    File size: 61448 KB
    Release date: February 1, 2006
    Duration: 02:08:00

    MP3 audiobook
    ISBN: 1401911293
    File size: 61580 KB
    Release date: February 1, 2006
    Duration: 02:08:00
    Number of parts: 2

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English
  • Reviews
    Loading
    Loading